​In order to ensure we minimize the risk of exposure to COVID-19, we will implement the procedures below. See the Return to Play presentation (below) for more detailed information. All policies subject to change.

  • All activities will be NON-CONTACT

  • No Shared Equipment

  • Max 14 players per court (This will be their “Cohort”)

  • Participants will remain in/at their assigned space/basket

  • Players will get their own rebounds

  • 1 Director to lead activity/enforce procedures

  • 2 coaches per cohort

  • Minimum 6 feet of social distancing space at all times

  • Players must wear face mask upon entry/in common areas

  • A player must bring own basketball to be sanitized upon entry

  • Only the player will use this ball during the workout

  • Players will check-in one at a time

  • Players must remain at least 6 feet apart during check-in

  • Players must sanitize hands upon entry

  • Players must sanitize any “Allowable Items” brought in

  • Allowable Items: (Personal Water Bottle, Cell Phone, Keys, Wallet, Required Medication/Medical Devices

  • Sanitized allowable items will be placed in an assigned marked area at players assigned court

  •  Parents are not allowed in (past check-in) This will limit unnecessary exposure

  • Coaches will wear masks & have temp checked daily

  • Parents must complete a “wellness” screening/questionnaire prior to drop-off each day. Confirms child:

  • Has practiced proper social distancing protocols

  • Has not been traveling

  • Has no indications of illness

  • Has not had a temperature over 100.4 for last 24 hours

  • Players will also be temperature checked by our staff prior to entry.

  • Medical clearance required before allowing previously Infected player to return (prevent future complications)

  • If a participant is found to be infected, it will immediately be reported to County who will determine next steps.

Upward Sports in Pleasant Hill is sponsored by 

Oak Park Christian Center

2073 Oak Park Blvd

Pleasant Hill, Ca. 94523


Tel: 925-934-3056

Fax: 925-934-6559

Roland Anderson

Upward League Director


Basketball & Cheer


Indoor Soccer


Volleyball Camp


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