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Welcome to Upward Run Club
Time Monday at 6pm OR Saturdays at 9am
B-15 "in gym"
Start Date October 27th
Cost Includes T-shirt
Additional Run Club monthly subscription about $10 month.
Can cancel any time.
What is this all about?
The 5K Challenge Plan for Walkers
Can you walk the 5K Challenge?
You bet. The purpose of this challenge is not only to get you spiritually fit, but physically fit as well. Upward Running understands that there are those out there who can’t or simply choose not to run, and that is perfectly fine. Our only desire is to get you moving!
So how is this going to work?
Well, I’m glad you asked and there is a very simple answer. The 5K Challenge is a run/walk program. Sometimes participants are asked to walk and other times they are asked to run. If you are one of our awesome walkers, then you will simply walk when your coach or the Upward RunClub app asks you to walk and walk faster when you are asked to run. It really is that simple. Enjoy the challenge!
Walk = Walk
Run = Walk Faster
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